Jennifer

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Author of the #1 New York Times bestseller, Atomic Habits. I write about building better habits. Over 2 million people read my free email newsletter. Click subscribe to join.

I'm a lactation counselor, former mom-baby registered nurse, and mom of 2 who loves to educate expecting and new parents about newborns, postpartum recovery, and breastfeeding/pumping. Subscribe to my newsletter!

Hi, I'm Michelle. I create simple, family-friendly recipes, sugar-free bakes and whole food meals that help support steadier blood sugars. Drawing on our family’s experience with Type 1 diabetes, I’m here to show that balanced eating can be both manageable and genuinely enjoyable.

I’m Nurse Jen, a Registered Nurse with 33 years of experience across emergency care, specialty clinics, rural family practice, and telehealth. I help proactive adults navigate the U.S. healthcare system with clarity and confidence — by teaching you how providers think, how medical decisions are made, and how to prepare strategically for every appointment. Because advocacy isn’t about fighting the system. It’s about understanding it.