Jennifer

I'm an RD turned PA and I teach clinicians about nutrition through my podcast and newsletter.

Every week get tips, tricks, and info for making the most of your workouts at home using your rowing machine.

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The Law of Drift is a bi-weekly newsletter for individuals, leaders, and CEOs who want to spot when something is starting to drift off course, before the consequences make it obvious. The premise is simple: every human system drifts. Individuals drift. Teams drift. Organizations drift. Rarely because of one dramatic decision. More often, direction changes gradually through small choices, repeated behaviors, shifting priorities, and assumptions that go unexamined. What once worked continues long after circumstances have changed. Every other week, I examine one idea about how drift happens and what it takes to interrupt it. For individuals, that may mean examining your physical well-being, prosperity, relationships, potential, or purpose. For leaders, it may mean recognizing patterns in how your team makes decisions, allocates attention, develops people, or responds to change. For CEOs and organizations, it may mean asking whether your leadership capability, succession pipeline, human capital, and operating choices still align with where the strategy is taking you. Each issue centers on one research-informed idea and one practical application designed to help you recognize signals, identify patterns, and choose direction before small misalignments become bigger consequences. No generic productivity advice. No leadership platitudes. No change for the sake of change. Just a disciplined practice of noticing what is changing, questioning what no longer fits, and making intentional choices about what comes next. One issue. One idea. One intentional step forward. Drift is inevitable. Direction is intentional. That is The Discipline of Direction™.

Hi, I'm Michelle. I create simple, family-friendly recipes, sugar-free bakes and whole food meals that help support steadier blood sugars. Drawing on our family’s experience with Type 1 diabetes, I’m here to show that balanced eating can be both manageable and genuinely enjoyable.